Posted: 2023 February, 17

Coconut fruit can be seen as a very common fruit in South East Asia, a so common fruit that it does not really stimulate or create any fantasy in our mind. But in fact this is a very surprising fruit, a swiss army knife for our health and even more.

For example : During World War II, coconut water was reportedly used intravenously as a substitute for saline solution when it was in short supply.

However, it is not recommended to use coconut water as a blood plasma alternative due to its lack of nutrients and electrolytes.


Coconuts are a great source of fiber and minerals such as iron, magnesium, zinc, copper, manganese and selenium.

Coconut Flesh

They offer numerous health benefits including improved heart health, weight loss and digestion.

Coconut meat contains large amounts of medium chain fatty acids (MCFAs) and fiber, which may benefit heart health, weight loss, digestion, brain health, blood sugar levels, and immunity

Additionally, coconuts are low in carbohydrates but high in fat and fiber which can be beneficial for blood sugar levels and those with diabetes

They support for healthy bones and teeth

Eating coconut regularly supports the development of strong, healthy bones and teeth by improving the body’s ability to absorb manganese and calcium

They satiate hunger and improves digestion.

Coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly absorbed and used for energy, promoting satiety and aiding digestion

.Additionally, coconut flesh is high in fat and can be dried or eaten fresh or processed into milk or oil

Coconut meat is rich in fiber, minerals, some vitamins and healthy fats

Coconut meat can be consumed raw, either from a whole coconut or from pre-packaged raw coconut in the refrigerator aisle of most grocery stores

There are many easy recipes that can be made with coconut meat, such as Fresh Coconut Tapioca Pudding, Turmeric And Fresh Coconut Burger Buns, Fresh Coconut Dream Cake, a “yogurt” of sorts made from pureed coconut meat and coconut water, Coconut Butter, Creamy Coconut Pudding and Dried Coconut Snack Recipe.

It can also be frozen and eaten as a cool, refreshing snack

Tips : How To Dry Coconut Flesh

To dry coconut meat, you can use an oven, dehydrator, or let it dry naturally at room temperature in a warm and dry climate. To use an oven, place the coconut in a single layer on a baking sheet and dry at 60ºC/140ºF for around an hour. To use a dehydrator, follow the instructions provided by the manufacturer. To dry naturally, cover a baking sheet with parchment paper and let them dry evenly.

Uses Of Coconut Oil

Coconut oil has many uses, including cooking, health, beauty, skin and hair care, weight loss and more

What makes coconut oil so good for skin?

Coconut oil has many benefits for skin, including reducing inflammation, keeping skin moisturized, acting as an emollient to soothe dry skin, having antimicrobial properties to kill bacteria on the skin and reduce inflammation, and helping to reduce dandruff skin.

It is commonly used to treat eczema and growth in premature infants. Coconut oil has been found to be a potential topical agent for preterm infants due to its emollient and anti-infective properties.

. It is also a natural moisturizer that can soothe the skin and relieve symptoms of eczema such as dryness and itchiness. However, it is not a cure for eczema.

and to treat many skin disorders such as inflammation, flaking, itching and yeast levels on the skin

Coconut oil can help with skin problems such as flaking and itching by providing hydration, improving skin elasticity, fighting itch, reducing the chances of infection, and soothing the skin

Not only, they also bring many benefits for hair, including moisturizing, nourishing, softening, hydrating and strengthening hair strands, relieving dandruff, restoring luster to dry and damaged hair, taming frizz, and helping hair grow longer, thicker and faster

Does coconu oil make loose wieght and how?

Studies suggest that coconut oil may help with weight loss by increasing metabolism and satiety, as well as reducing body fat, especially abdominal fat.

However, current research does not support using it as a weight loss aid

And even more, Yes, coconut oil can be used as a shaving cream. It is an excellent alternative to over-the-counter shaving cream mixtures and can also moisturize and protect the skin

Additionally, It also has antimicrobial properties which can reduce proliferation of acne causing bacteria

And it can be used as a face cleanser, moisturizer and sun screen. It has been demonstrated that

Coconut oil is not an effective sunscreen as it only blocks around 20 percent of the sun’s damaging rays, and fails to prevent most of the UVA and UVB rays. It can, however, form a protective layer on the skin and help heal it from sun damage due to its antioxidant properties

What Can We Do With The Shell Of The Coconut?

Coconut shells can be used to make a variety of items, such as plant pots bird feeders, baskets, bowls, containers for trinkets and small items, mosquito coils and incense sticks, and even plywood manufacturing.


Coconut trees provide many benefits, from edible seeds and landscape materials to construction and furniture materials, fiber, coir, medicinal contents, oils, tonics, beverage ingredients, dye and face wash. Additionally, coconut is rich in fiber, protein, carbs, vitamins and minerals that are involved in many functions of the body, its water and flesh are rich in nutrients and antioxidants, and its roots can be used to weave fabrics. This fruit is a just a miracle and cover so many basic and complex function for human, that decently, we should at least eat one every day.


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